Join me in an audio series of meditation for restless minds.

Meditation can often feel daunting for neurodivergent,  active, and traumatized people. We're often told our only option to achieve "spiritual peace" is through dedicated meditation but it's simply not true.

For some of us, spiritual clarity  finds us when we're writing, doing art, running, hiking, or even cooking!

Unfortunately, gurus and self proclaimed spiritual leaders dismiss this approach and it leaves many feeling isolated from spirit communities.

If you're a neurospicy individual or someone who feels called to meditate but hates the idea of sitting still to do it, and you're  seeking spirit support through meditation please feel free to join me on Substack for my "Meditations for Restless Minds" .

Each month i'll post an audio guided meditation class. These classes are designed for you  to write, draw, walk, or move throughout the journey!

Writing prompts will be offered in written format if you want to revisit the class later.

Each class will be available to replay over and over as you apply different movement methods to the audio!

I will make suggestions of course, but feel free to follow your intuition throughout your meditation experience to have the experience you desire!